I first “met” Peggy Bowes when I received a review copy of her e-book The Rosary Workout (which I loved). Since then, The Rosary Workout has been published in hard copy (yay!) and Peggy has started blogging. She remains one of my favorite authors for her encouraging tone and her optimism. Exercise is no easy thing for me, but Peggy takes me past that. Today, she graciously agreed to share some tips for those of us who find ourselves, so often, too busy to bother.
—
As the mother of two and a former homeschooler, I am no stranger to the challenges of fitting exercise into a busy and hectic day. Yet as a personal trainer and fitness expert, I know that it’s crucial for my health AND my sanity. Here are three different approaches to making exercise a priority for multi-tasking moms.
The first approach is to include your children in your exercise or to work around their schedule. One idea is to put the child(ren) in a stroller and power walk or run. Running strollers are fairly affordable, but any type of stroller will do. If the weather is bad, walk in a mall. Most malls open before or after hours for this purpose. If your children are too big for a stroller, get out the bikes, roller skates, or other wheeled apparatus or have them walk beside you. Granted, this may be a short outing, but at least you all get a little fresh air and exercise. You’re also building good exercise habits, and the day will quickly come when they shout, “Come ON, Mom, keep up!” Other ideas include playing outside, dancing in the living room, or going to a park or playground together.
Working around your children’s schedule may be a bit easier, especially when they’re very little. You can buy a treadmill, elliptical, step, weights, stretch cords, etc. to use after bedtime, early in the morning or during naps. You can find a huge variety of exercise DVDs and videos to buy or rent. I like this site.
The second approach to finding exercise time is to join a gym or health club with supervised child care. Your children may complain, cry, and otherwise induce guilt, but most will adapt quickly. Gym child care has come a long way in recent years, and you may find that the children don’t want to leave. Some facilities even offer classes for children, especially YMCAs and community centers. To make it easier on everyone, find a friend (or friends) with children to join you. Not only will you have a workout partner and companions for your children, but you can often barter a better deal on membership for two or more.
Finally, enlist the support of your family, friends and community. Can your husband or another family member watch the children while you go for a quick run or power walk? Perhaps you can find a friend who wants to trade off babysitting and workout time. Consider hiring a teen in your neighborhood or parish to watch the children for an hour. If funds are low, you might negotiate childcare in return for homemade goodies, tutoring, or some other service.
Even if you have to “mix and match” these approaches, do find time to exercise. You’ll benefit from increased energy, better health, and stress relief so that you might better fulfill your vocation as wife and mother.
—
Thanks, Peggy, for sharing your wisdom here with us today!
Ah ha! Collaboration between two of my favorite bloggers! Great tips — we definitely are mixing and matching all of the above here!
Peggy, great article. I have a question. I am way overweight, in my 50s and have my doctor’s ok to diet and exercise. Your Rosary Workout and the advice you gave here….it works for men too, right? Or is there some secret metabolic thing I need to know?
T0 Mark (and all the men who read Sarah’s terrific blog): Yes, The Rosary Workout is definitely for men! (As is the advice I give in this post.) In fact, my friend Dr. Kevin Vost, author of another great Catholic fitness book called Fit For Eternal Life, started implementing my Rosary Workouts into his cardio plan. There are a lot of men who pray the Rosary (with or without exercise)– no estrogen required to join the club. Good luck with your fitness and health goals, and don’t forget the power of prayer to help you reach them.
Thanks, Peggy! The Rosary is an amazing spiritual workout and one which I have grown to love. So it is good to know I can combine the physical with the spiritual. 🙂
Great post, Peggy, and I may be contacting you very soon as I’m the health columnist for Faith & Family, and you share some great stuff here.
Sarah, thanks for inviting another interesting guest over here. You are so generous with your space. 🙂
Blessings!
I am a widower with two sons. When my youngest was just a toddler, I tried using Peggy’s second approach ‘to finding your exercise time by joining a gym or health club with supervised child care’. I was amazed by what that childcare center has to offer. Childcare techniques have grown by leaps and bounds from the olden days. I just read in this link- Daycare that the creative arts, including music, movement, dramatic play, puppetry, painting, sculpture, and drawing, are a crucial part of early childhood. Not only do the arts allow children to express themselves, but creative activity can enhance development of children’s skills in literacy, science, math, social studies, and more. This was one decision I did not regret.